If you’ve spent any time at the HOX pool, chances are you’ve been cheered on, high-fived, or encouraged by Coach Michelle McConnell. Known for her enthusiasm, energy, and warm connection with swimmers, Coach Michelle is more than just a coach—she’s a cornerstone of the HOX community.
Born and raised in Concord, California, Coach Michelle found her way to the pool at the age of nine, joining the Ygnacio Wood Swim Team alongside her younger brother. Though her breaststroke needed work in those early days, her persistence paid off. By age 12, she had earned her first county times and would go on to set multiple team records. Her swimming career extended through high school, where she varsity lettered in water polo, basketball, and swimming—an achievement that earned her a spot in the Ygnacio Valley High School Athletic Hall of Fame. “My goal as a coach is to instill confidence in every swimmer I teach,” she says. It’s a mission rooted in her own experiences growing up, having been shaped by fun, supportive coaches she admired. After coaching her home team for five years post- graduation, she found her way to HOX—bringing not only her expertise but also her two children, Mia and William, who now swim for the team as well.
During the school year, Michelle is just as active—she’s the PE teacher at Creekside Elementary and has been educating and inspiring kids for 20 years. Whether in the classroom or on the pool deck, she brings the same high energy, team spirit,
and message: “Don’t compare yourself to others. Everyone’s journey is different.”
When asked which famous athlete she’d most like to meet or swim with, she didn’t hesitate: Stephen Curry. “I’m a huge sports fan and love our local teams—the Warriors, Giants, and 49ers,” she said. “But Steph Curry stands out. He just seems like such an incredible, humble person on and off the court.” It’s no surprise that Coach Michelle is drawn to a role model whose work ethic, humility, and leadership mirror her own.
While Coach Michelle helps shape the heart of the team, one of the most exciting ways HOX kicks off the summer season is with Time Trials—a signature event that blends competition with celebration. Time Trials is a HOX only swim meet where every swimmer gets a chance to race in each event, establishing a benchmark time for the season. But HOX transforms this typically straightforward event into something unforgettable.
Before the first splash, the day begins with a festive parade of swimmers organized by age group, complete with spirited signs and team pride. As everyone lines the deck, the national anthem plays—and in true HOX tradition, several HOX swimmers swim the American flag across the pool, a moment that never fails to give goosebumps. The ceremony concludes with a rousing, echoing cheer led by a coach, setting the tone for the meet and the season ahead.
On May 31st, HOX hosted their first home swim meet of the season against Dana Hills—and came away with a win. But beyond the scoreboard, what stood out most was the powerful presence of supportive coaches, parents, and teammates all working together to lift up each swimmer. It’s this community spirit, championed by leaders like Coach Michelle, that makes HOX more than just a team—it makes it a family.
As the season heats up, one thing is certain: with dedicated coaches, time-honored traditions, and a whole lot of heart, the HOX Swim Team is ready to make waves. To learn more about swim programs visit www.hoxswim.com or reach out to Coach Sean directly at seanq@blackhawkcc.org.
By Stacie Mihalik